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Back pain relief workout fitness program
Pascoe Vale Health & Fitness Centre in Glenroy

Energise, Connect, and Transform Together

Welcome to the heart of PVH Fitness – where fitness meets community! Our group class events are designed to inspire, challenge, and bring people together for an unforgettable fitness experience. PVH Fitness was Introduced in 2006 to fill a void in the health and fitness industry. One that brought together high-end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Whether you’re looking to push your limits, try something new, or simply enjoy working out with friends, we’ve got a class for you. At PVH Fitness, we believe fitness is more than a solo journey; it’s about community, motivation, and fun! Our group classes are designed to boost your energy, help you connect with others, and transform both your body and mindset. Whether you’re a beginner or a seasoned athlete, our wide range of group events has something for everyone.
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Why Join a Group Class at PVH Fitness?

Pascoe Vale Health & Fitness Centre in Melbourne
pascoe vale gym

Our Signature Classes

Testimonials

WHAT CLIENTS SAY

5/5
Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
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Rob Colonnello
5/5
Great team @ pvh (friendly and professional) Feel much better after 4 month rehab/training, body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years, Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work. Lastly found results I recommend to try it.
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Paul Barcha
5/5
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in. The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life. Could not be happier here! Thank you all
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Aaron Di Grazia
5/5
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
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A.T
5/5
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
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5/5
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
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Muhammad Kazim