Group Class Events at PVH Fitness
Energise, Connect, and Transform Together
Welcome to the heart of PVH Fitness – where fitness meets community! Our group class events are designed to inspire, challenge, and bring people together for an unforgettable fitness experience. PVH Fitness was Introduced in 2006 to fill a void in the health and fitness industry. One that brought together high-end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Whether you’re looking to push your limits, try something new, or simply enjoy working out with friends, we’ve got a class for you. At PVH Fitness, we believe fitness is more than a solo journey; it’s about community, motivation, and fun! Our group classes are designed to boost your energy, help you connect with others, and transform both your body and mindset. Whether you’re a beginner or a seasoned athlete, our wide range of group events has something for everyone.
Why Join a Group Class at PVH Fitness?
- Expert Trainers: Our certified trainers bring expertise and energy, ensuring each class is both safe and effective.
- Supportive Community: Meet like-minded individuals on the same journey toward better health and fitness.
- Variety of Classes: From high-energy cardio to mindful yoga, we offer a range of classes to suit every fitness level and interest.
- Accountability & Motivation: Group classes keep you motivated and accountable, pushing you to go further than you would on your own.
SOLUTIONS
THE BACK PAIN SOLUTION and MANAGEMENT
The Back Pain Solution – Make Me Better.
A Program to Get You Back On Track, Pain Free!
Eliminate back pain without surgery or drugs.
Eliminate back pain without surgery or drugs.
Our holistic approach to back pain management, injury pain and health and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples’ pain without surgery or drugs by addressing the root cause not the symptoms.
What You Can Expect:
- We’ll make a time to sit down with you to review your medical history and assess your current physical condition
- We will conduct a full postural examination
- We will test your muscle condition and provide treatment immediately to problem areas
- We will map out you plan for future treatment and physical training
- All programs come with home education to manage posture, pain management and health / well being tools
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We will liaise with Allied Health Professionals you might have to support your training goals and ensure the
correct results are achieve
Our Signature Classes
- Conquer Chronic Pain: Our targeted programs tackle the root cause of discomfort, promoting pain relief and mobility for residents near Coburg South.
- Injury Rehabilitation Experts: Recover from injuries faster with our personalised rehabilitation programs. Our expert team will guide you through every step of your recovery journey, from reducing pain to preventing future injuries.
- Strength & Conditioning Redefined: Our customised programs elevate your fitness to new heights, whether you're a seasoned athlete or aiming for a healthier lifestyle.
- Bounce Back from Injury: Our rehabilitation services, designed specifically for Coburg South residents and beyond, guide you towards a safe and complete recovery, empowering you to return to your active lifestyle.
- Enhance Movement: Our corrective exercise programs are ideal for residents seeking injury prevention, address imbalances, improve posture, and keep you moving with confidence.
FAQ
PVH Fitness offers a wide variety of group classes, including yoga, Pilates, high-intensity interval training (HIIT), spin classes, and strength-building sessions. Our classes cater to all fitness levels, from beginners to advanced.
Absolutely! Our instructors tailor group classes to accommodate all fitness levels. Beginners are always welcome and encouraged to participate at their own pace.
Yes, most group classes are included in your membership. Some specialty classes or workshops may have a small additional fee, which will be clearly communicated in advance.
We recommend bringing a water bottle, a towel, and appropriate workout attire. For yoga or Pilates, feel free to bring your own mat, although we provide mats and other equipment as needed.
BOOK A COMPLIMENTARY CONSULTATION TO SEE HOW WE CAN HELP YOU.
We are here to help. Please complete the short form below, and we’ll get back to you as soon as possible.
Testimonials
WHAT CLIENTS SAY
☆☆☆☆☆ 5/5
Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Rob Colonnello
☆☆☆☆☆ 5/5
Great team @ pvh (friendly and professional)
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,
Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.
Lastly found results I recommend to try it.
Paul Barcha
☆☆☆☆☆ 5/5
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in.
The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life.
Could not be happier here!
Thank you all
Aaron Di Grazia
☆☆☆☆☆ 5/5
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
A.T
☆☆☆☆☆ 5/5
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
Tags
☆☆☆☆☆ 5/5
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Muhammad Kazim
