About Us



Established in 2006, PVH&F was founded to address a gap in the health and fitness sector. We offer premium pain management services, weight loss programs, and strength & conditioning, all led by certified corrective exercise specialists.

Serving Hadfield, Oak Park, Glenroy, Pascoe Vale, and neighboring areas, we stand out in the industry with our holistic approach to injury pain and overall wellness. Our expertise lies in resolving lower back pain at its source, steering clear of surgical or pharmaceutical interventions and focusing on long-term solutions. Coupled with personalized nutrition guidance and targeted exercises, we help our clients achieve the lifestyle they’ve long envisioned in a matter of months.

Connect with us to schedule a meet-and-greet and witness our unwavering dedication firsthand. Experience the passion behind our commitment to transforming lives through holistic health and fitness solutions.



Starting as a strength & conditioning coach in 2001 I saw too many clients using basic gym services to try and solve their joint pain / back pain both pre and post operative with little or no success.

Having gained a strong knowledge base in human mechanics, I was fully aware of the potential results of their efforts, and the short comings of the services they were being provided. It was only in 2006 that I had the means and backing to create PVH Certified Health & Fitness and bring this level of specialist care to those seeking a lifestyle free from surgery, drugs and pain.

In 2017 we evolved into Pascoe Vale Health & Fitness and brought a game changing level of education and service to East St, Hadfield. We now have the space and the accessibility for our customers to experience, not only our specialist skills, but also a full equipped gymnasium supported by allied health professionals who share our passion for creating real change in our clients.

Come in and experience the difference today!!

Talk to us today and we assure you of the best possible fitness experience. To know more, feel free to give us a call.

Working Days
Happy Clients
Success Stories
Perfect Bodies


Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Rob Colonnello
Great team @ pvh (friendly and professional) Feel much better after 4 month rehab/training, body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years, Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work. Lastly found results I recommend to try it.
Paul Barcha
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in. The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life. Could not be happier here! Thank you all
Aaron Di Grazia
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Muhammad Kazim