The Back Pain Solution - Make Me Better!

With 20 years experience in working with pain, particularly back pain, we have developed a process for clients to get them moving again and pain free in many cases.

With the right exercise program, developed specifically for you, we know we can get you going in the right direction.

Join Our Fitness Centre to Fix Back Pain

At Pascoe Vale Health and Fitnesswe take pride in offering an unsurpassed fitness experience. We have knowledgeable instructors and the finest range of fitness equipment to help you enjoy a great workout. Our goal is to boost the fitness level of every member and our vibrant environment keeps you motivated.



If you are dealing with back pain, our fitness program is sure to benefit you. Aimed and enhancing overall health, we will suggest a workout plan to specifically deal with your concern. With us, you can fix back pain without the need for medicines or surgery. Whatever be your fitness goal, we are here to help you achieve it easily. We have effective training programs for you. With workout sessions to suit everyone, we are the fitness center you can trust to accomplish your goals. Our trainers offer personalized workout plans based on your precise needs and fitness level to offer the best outcome. If you are keen on getting the best fitness results, our professionals will be happy to help you.

Get in touch with us today to know more.

The first step is to talk to us and arrange an assessment. Either fill out the form provided and we will contact you, or call us on .📞  0480 097 096



The Back Pain Solution – Make Me Better. A Program to Get You Back On Track, Pain Free!
Eliminate back pain without surgery or drugs.
Our holistic approach to back pain, injury pain and health and fitness sets us apart in a crowded industry. Specializing
in lower back pain we eliminate peoples’ pain without surgery or drugs by addressing the root cause not the symptoms.

What You Can Expect:


The Back Pain Information Sessions

From time to time we run information sessions on how The Back Pain Solution can help with back pain. In these sessions we take you through how we work with clients, and show you the strategies we use in working with back pain.

If you’d like us to let you know when a session is coming up, fill out the form on this page and we’ll contact you with the next session times.



Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Rob Colonnello
Great team @ pvh (friendly and professional) Feel much better after 4 month rehab/training, body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years, Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work. Lastly found results I recommend to try it.
Paul Barcha
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in. The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life. Could not be happier here! Thank you all
Aaron Di Grazia
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Muhammad Kazim