How to Modify any Program to Improve Weakness

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Inventory Strengths and Limitations Begin by making a list of your weaknesses. Don’t hold back. List everything you can think of that needs some improvement. If you are having trouble identifying specific weaknesses, consider incidents that left you feeling insecure or disappointed in your performance. Next, organize your self-identified weaknesses into categories, which can make […]

The Importance Of Sleep to Health

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On the Importance of Sleep There are a lot of balances we have to maintain: we need to eat right, exercise and be mindful of others. When it comes to sleep, we might not be taking enough due consideration. If we have a better understanding of how our bodies react to a lack of quality […]