Gym Strathmore
Gym Near Strathmore – Your Ultimate Fitness Destination
Looking for a gym near Strathmore that inspires and supports your fitness goals? PVH Fitness is your perfect choice. Whether you’re taking your first steps into fitness or striving to reach new performance heights, our gym offers everything you need to succeed.
Services We Offer
At our Strathmore location, you’ll find:
- Personal Training Programs: Achieve your fitness goals faster with one-on-one guidance.
- Strength and Conditioning Zones: Build muscle and improve endurance in dedicated spaces.
- Recovery and Wellness: Stretching areas, wellness tips, and support to keep your body healthy.
- Family-Friendly Amenities: Fitness options are available for all ages, ensuring everyone in your family can join in.
BOOK A COMPLIMENTARY CONSULTATION TO SEE HOW WE CAN HELP YOU.
FIT
Life can be demanding. In this fast-paced world, we are often pulled in several directions, with constant demands on our time, body, and mind. To cope, you need to be fit! Fitness is more than muscles, more than a strong heart and lungs; although those things matter. Fitness is a body working in balance, at the level required to do the things you need it to do. It is a body as mobile, flexible, and responsive as required. Fitness is a mind that can get from alarm clock to lights out and be ready to do it all again. When we talk about being fit, we’re talking about creating a body, mind, and spirit that is in balance and raring to go! A state of being that works for you!STRONG
Whether it’s work or play, you need the strength to meet the challenge of the everyday. Once again, it’s not all about muscle. It’s about using the body mechanics efficiently so you can get things done without pain and injury. Strength comes from understanding the body and knowing how to get the most out of it without doing damage. That means working the right muscles, in the right way, to create balance and power. Strength is born from having the right mindset to create an environment for your body, mind, and spirit to flourish. It’s about discipline and persistence. It’s about harnessing the right tools, people, and opportunities to create your desired outcome. And yes, there will be muscle!READY
To get the most out of life you need to be ready to face whatever it throws at you! Whether that’s raising a family, meeting work commitments, or achieving life goals, you need to be ready! Luck is the intersection of opportunity and preparation. In other words, you make your own luck by being ready! Our purpose is to support you in your journey. To give you the tools and knowledge to achieve all that you want to achieve by ensuring your body, mind, and spirit are ready! Ready for the life you live!SOLUTIONS
THE BACK PAIN SOLUTION and MANAGEMENT
The Back Pain Solution – Make Me Better.
A Program to Get You Back On Track, Pain Free!
Eliminate back pain without surgery or drugs.
Eliminate back pain without surgery or drugs.
Our holistic approach to back pain management, injury pain and health and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples’ pain without surgery or drugs by addressing the root cause not the symptoms.
What You Can Expect:
- We’ll make a time to sit down with you to review your medical history and assess your current physical condition
- We will conduct a full postural examination
- We will test your muscle condition and provide treatment immediately to problem areas
- We will map out you plan for future treatment and physical training
- All programs come with home education to manage posture, pain management and health / well being tools
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We will liaise with Allied Health Professionals you might have to support your training goals and ensure the
correct results are achieve
Why Choose PVH Fitness near Strathmore?
At PVH Fitness, we provide a welcoming environment and everything you need to stay motivated and reach your goals. Here’s what sets us apart:
- State-of-the-Art Equipment: From cardio machines to strength training tools, we have the latest equipment to help you train effectively.
- Expert Trainers: Our certified trainers are here to guide you with tailored programs and personal support.
- Wide Range of Classes: Experience energizing group fitness sessions, including yoga, HIIT, and circuit training, designed to keep you engaged and challenged.
Start Your Fitness Journey Today!
Located conveniently in Strathmore, PVH Fitness is the perfect place to transform your health and fitness. Whether you’re looking to boost energy, build strength, or improve your overall well-being, our team is ready to help.
FAQ
We offer a wide range of services, including personal training, group fitness classes, strength and conditioning zones, cardio equipment, and wellness support. We also provide family-friendly amenities and recovery areas to cater to all fitness needs.
Yes, we provide flexible membership options, including monthly and annual plans. We also offer family memberships and discounted rates for students and seniors.
Absolutely! Our certified personal trainers can design customised fitness plans and offer one-on-one coaching to help you achieve your goals.
Yes! PVH Fitness in Strathmore is perfect for beginners. Our friendly staff and trainers will guide you through using equipment and designing a workout plan that fits your goals.
Getting started is easy! Visit our Pascoe Vale Gym! or call us to schedule a tour or a free consultation. We’ll help you take the first step toward achieving your fitness goals.
BOOK A COMPLIMENTARY CONSULTATION TO SEE HOW WE CAN HELP YOU.
Testimonials
WHAT CLIENTS SAY
☆☆☆☆☆ 5/5
Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Rob Colonnello
☆☆☆☆☆ 5/5
Great team @ pvh (friendly and professional)
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,
Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.
Lastly found results I recommend to try it.
Paul Barcha
☆☆☆☆☆ 5/5
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in.
The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life.
Could not be happier here!
Thank you all
Aaron Di Grazia
☆☆☆☆☆ 5/5
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
A.T
☆☆☆☆☆ 5/5
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
Tags
☆☆☆☆☆ 5/5
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Muhammad Kazim
